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Wellness Trends

TikTok, Instagram, and the wellness internet — fact-checked.

Cold Plunges: Who Truly Benefits and Who Should Reconsider

Cold plunges have surged in popularity, touted for everything from boosting metabolism to improving mood. But beyond the hype, who genuinely stands to benefit from a chilly dip, and who might be better off staying warm?

Clinically reviewed by Tosin Ijale