Mental health · Magnesium glycinate searches +38% MoM for anxiety
Mental health · L-theanine + caffeine: focus without the jitters
Chronic disease · Long COVID + low-dose naltrexone — pilot data
Women's health · Searches for perimenopause + magnesium up 62% YoY
Metabolic · Berberine vs metformin — new meta-analysis on A1C
Hormones · Why your thyroid panel needs a Free T3, not just TSH
Chronic disease · 5 evidence-backed swaps for chronic inflammation
Hormones · TikTok trend #cortisolcocktail crosses 240M views
Mental health · Omega-3 EPA > 1g/day shows antidepressant signal
Mental health · Gut-brain axis: psychobiotics trial shows mood lift
Metabolic · CGM data: walking 10 min post-meal cuts glucose spike 22%
Women's health · Iron + vitamin C pairing cuts fatigue in menstruating adults
Hormones · DHEA-S decline linked to midlife energy crash
Gut · SIBO testing: lactulose breath test gains clinical traction
Metabolic · Apple cider vinegar revisited — modest postprandial effect
Women's health · Endometriosis + omega-3 trial shows pain score drop
Hormones · Progesterone + sleep architecture — new sleep-lab findings
Hormones · Cortisol awakening response: what a healthy curve looks like
Metabolic · Fasting insulin > 10 µIU/mL flagged as early IR marker
Gut · 30 plants/week rule outperforms single-strain probiotics
Metabolic · Time-restricted eating: 10-hr window shows best adherence
Energy · B12 + methylfolate combo for MTHFR variants
Chronic disease · Hashimoto's: selenium 200mcg lowers TPO antibodies
Chronic disease · Type 2 remission rates with continuous low-carb
Women's health · Luteal-phase protein target: 1.2g/kg for cycle stability
Metabolic · 30g protein at breakfast = stable AM glucose
Mental health · TikTok trend #dopaminemenu hits 320M views
Gut · Polyphenols + butyrate — new mechanism paper
Gut · TikTok trend #fiberMaxxing crosses 180M views
Chronic disease · Autoimmune flare patterns track with sleep debt
Energy · Mitochondrial support: CoQ10 + PQQ pairing trends up
Women's health · TikTok trend #cycleSyncing crosses 480M views
Hormones · Adaptogens under review: ashwagandha + cortisol data
Energy · Creatine 5g/day — cognitive + fatigue benefits in women
Chronic disease · Fibromyalgia + CoQ10 trial shows fatigue reduction
Mental health · Morning sunlight 10 min linked to better sleep onset
Women's health · Inositol 40:1 shows insulin sensitivity gains in PCOS
Energy · Ferritin under 50 ng/mL flagged in fatigue work-ups
Mental health · Magnesium glycinate searches +38% MoM for anxiety
Mental health · L-theanine + caffeine: focus without the jitters
Chronic disease · Long COVID + low-dose naltrexone — pilot data
Women's health · Searches for perimenopause + magnesium up 62% YoY
Metabolic · Berberine vs metformin — new meta-analysis on A1C
Hormones · Why your thyroid panel needs a Free T3, not just TSH
Chronic disease · 5 evidence-backed swaps for chronic inflammation
Hormones · TikTok trend #cortisolcocktail crosses 240M views
Mental health · Omega-3 EPA > 1g/day shows antidepressant signal
Mental health · Gut-brain axis: psychobiotics trial shows mood lift
Metabolic · CGM data: walking 10 min post-meal cuts glucose spike 22%
Women's health · Iron + vitamin C pairing cuts fatigue in menstruating adults
Hormones · DHEA-S decline linked to midlife energy crash
Gut · SIBO testing: lactulose breath test gains clinical traction
Metabolic · Apple cider vinegar revisited — modest postprandial effect
Women's health · Endometriosis + omega-3 trial shows pain score drop
Hormones · Progesterone + sleep architecture — new sleep-lab findings
Hormones · Cortisol awakening response: what a healthy curve looks like
Metabolic · Fasting insulin > 10 µIU/mL flagged as early IR marker
Gut · 30 plants/week rule outperforms single-strain probiotics
Metabolic · Time-restricted eating: 10-hr window shows best adherence
Energy · B12 + methylfolate combo for MTHFR variants
Chronic disease · Hashimoto's: selenium 200mcg lowers TPO antibodies
Chronic disease · Type 2 remission rates with continuous low-carb
Women's health · Luteal-phase protein target: 1.2g/kg for cycle stability
Metabolic · 30g protein at breakfast = stable AM glucose
Mental health · TikTok trend #dopaminemenu hits 320M views
Gut · Polyphenols + butyrate — new mechanism paper
Gut · TikTok trend #fiberMaxxing crosses 180M views
Chronic disease · Autoimmune flare patterns track with sleep debt
Energy · Mitochondrial support: CoQ10 + PQQ pairing trends up
Women's health · TikTok trend #cycleSyncing crosses 480M views
Hormones · Adaptogens under review: ashwagandha + cortisol data
Energy · Creatine 5g/day — cognitive + fatigue benefits in women
Chronic disease · Fibromyalgia + CoQ10 trial shows fatigue reduction
Mental health · Morning sunlight 10 min linked to better sleep onset
Women's health · Inositol 40:1 shows insulin sensitivity gains in PCOS
Energy · Ferritin under 50 ng/mL flagged in fatigue work-ups

Topic Hub

Prediabetes

About 1 in 3 American adults has prediabetes — and the majority don't know it. The diagnosis isn't a sentence; it's a window. The articles here cover what A1C and fasting glucose actually measure, how the Diabetes Prevention Program (DPP) trial defined evidence-based reversal, and the day-to-day choices that move the needle: 7% body-weight reduction, 150 minutes of weekly activity, protein-forward meals, and sleep. Where medication (metformin, GLP-1s) fits in is covered alongside non-pharmacologic options, with citations to current ADA and NIH guidance.

Articles in this hub are reviewed by Tosin Ijale, DNP, FNP-BC

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Key Inflammation Markers to Track for Longevity & Health
Longevity·8 min read

Key Inflammation Markers to Track for Longevity & Health

Understanding your body's inflammation levels is a crucial step in proactive health management. This article demystifies inflammation markers, guiding you on which tests offer valuable insights for long-term well-being and which are less indicative for general screening.

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Insulin ResistanceWeight ManagementMenopause & MidlifePCOSHealthy Aging