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Supplements
What works, what doesn't, what's worth buying.
Supplements·7 min read
Berberine vs. Metformin: A Research-Backed Comparison for Metabolic Health
Delving into the science, this article compares berberine and metformin, two compounds often discussed for their roles in supporting metabolic health and blood sugar regulation. We examine the current research to provide a clear, evidence-based understanding of their mechanisms and applications.
Clinically reviewed by Tosin Ijale
Supplements·7 min read
Magnesium Glycinate vs. Citrate: Choosing for Sleep, Anxiety, or Constipation
Magnesium is a vital mineral, but its various forms can be confusing. This article explores magnesium glycinate and citrate, clarifying their unique benefits for common concerns like sleep, anxiety, and constipation to help you choose wisely.
Clinically reviewed by Tosin Ijale