Gut · SIBO testing: lactulose breath test gains clinical traction
Metabolic · CGM data: walking 10 min post-meal cuts glucose spike 22%
Chronic disease · Hashimoto's: selenium 200mcg lowers TPO antibodies
Chronic disease · Type 2 remission rates with continuous low-carb
Women's health · Luteal-phase protein target: 1.2g/kg for cycle stability
Hormones · TikTok trend #cortisolcocktail crosses 240M views
Energy · Ferritin under 50 ng/mL flagged in fatigue work-ups
Energy · Mitochondrial support: CoQ10 + PQQ pairing trends up
Mental health · Gut-brain axis: psychobiotics trial shows mood lift
Mental health · Magnesium glycinate searches +38% MoM for anxiety
Mental health · TikTok trend #dopaminemenu hits 320M views
Women's health · Inositol 40:1 shows insulin sensitivity gains in PCOS
Women's health · Iron + vitamin C pairing cuts fatigue in menstruating adults
Hormones · Cortisol awakening response: what a healthy curve looks like
Women's health · TikTok trend #cycleSyncing crosses 480M views
Women's health · Endometriosis + omega-3 trial shows pain score drop
Metabolic · Time-restricted eating: 10-hr window shows best adherence
Chronic disease · Autoimmune flare patterns track with sleep debt
Hormones · Why your thyroid panel needs a Free T3, not just TSH
Mental health · Omega-3 EPA > 1g/day shows antidepressant signal
Chronic disease · Long COVID + low-dose naltrexone — pilot data
Women's health · Searches for perimenopause + magnesium up 62% YoY
Gut · Polyphenols + butyrate — new mechanism paper
Metabolic · Fasting insulin > 10 µIU/mL flagged as early IR marker
Gut · TikTok trend #fiberMaxxing crosses 180M views
Hormones · Progesterone + sleep architecture — new sleep-lab findings
Energy · Creatine 5g/day — cognitive + fatigue benefits in women
Mental health · L-theanine + caffeine: focus without the jitters
Energy · B12 + methylfolate combo for MTHFR variants
Metabolic · Apple cider vinegar revisited — modest postprandial effect
Mental health · Morning sunlight 10 min linked to better sleep onset
Chronic disease · 5 evidence-backed swaps for chronic inflammation
Hormones · Adaptogens under review: ashwagandha + cortisol data
Metabolic · 30g protein at breakfast = stable AM glucose
Chronic disease · Fibromyalgia + CoQ10 trial shows fatigue reduction
Hormones · DHEA-S decline linked to midlife energy crash
Gut · 30 plants/week rule outperforms single-strain probiotics
Metabolic · Berberine vs metformin — new meta-analysis on A1C
Gut · SIBO testing: lactulose breath test gains clinical traction
Metabolic · CGM data: walking 10 min post-meal cuts glucose spike 22%
Chronic disease · Hashimoto's: selenium 200mcg lowers TPO antibodies
Chronic disease · Type 2 remission rates with continuous low-carb
Women's health · Luteal-phase protein target: 1.2g/kg for cycle stability
Hormones · TikTok trend #cortisolcocktail crosses 240M views
Energy · Ferritin under 50 ng/mL flagged in fatigue work-ups
Energy · Mitochondrial support: CoQ10 + PQQ pairing trends up
Mental health · Gut-brain axis: psychobiotics trial shows mood lift
Mental health · Magnesium glycinate searches +38% MoM for anxiety
Mental health · TikTok trend #dopaminemenu hits 320M views
Women's health · Inositol 40:1 shows insulin sensitivity gains in PCOS
Women's health · Iron + vitamin C pairing cuts fatigue in menstruating adults
Hormones · Cortisol awakening response: what a healthy curve looks like
Women's health · TikTok trend #cycleSyncing crosses 480M views
Women's health · Endometriosis + omega-3 trial shows pain score drop
Metabolic · Time-restricted eating: 10-hr window shows best adherence
Chronic disease · Autoimmune flare patterns track with sleep debt
Hormones · Why your thyroid panel needs a Free T3, not just TSH
Mental health · Omega-3 EPA > 1g/day shows antidepressant signal
Chronic disease · Long COVID + low-dose naltrexone — pilot data
Women's health · Searches for perimenopause + magnesium up 62% YoY
Gut · Polyphenols + butyrate — new mechanism paper
Metabolic · Fasting insulin > 10 µIU/mL flagged as early IR marker
Gut · TikTok trend #fiberMaxxing crosses 180M views
Hormones · Progesterone + sleep architecture — new sleep-lab findings
Energy · Creatine 5g/day — cognitive + fatigue benefits in women
Mental health · L-theanine + caffeine: focus without the jitters
Energy · B12 + methylfolate combo for MTHFR variants
Metabolic · Apple cider vinegar revisited — modest postprandial effect
Mental health · Morning sunlight 10 min linked to better sleep onset
Chronic disease · 5 evidence-backed swaps for chronic inflammation
Hormones · Adaptogens under review: ashwagandha + cortisol data
Metabolic · 30g protein at breakfast = stable AM glucose
Chronic disease · Fibromyalgia + CoQ10 trial shows fatigue reduction
Hormones · DHEA-S decline linked to midlife energy crash
Gut · 30 plants/week rule outperforms single-strain probiotics
Metabolic · Berberine vs metformin — new meta-analysis on A1C

Vertical

Nutrition

Evidence-informed eating, decoded.

Fiber: The Overlooked Macronutrient – How Much Do You Actually Need?
Nutrition·7 min read

Fiber: The Overlooked Macronutrient – How Much Do You Actually Need?

Often overlooked, fiber is an essential macronutrient with profound impacts on metabolic health, digestion, and overall wellness. This article explores recommended daily intake and practical ways to incorporate more fiber into your diet.

Clinically reviewed by Tosin Ijale
Fiber: The Unsung Hero of Metabolic Health—How Much Do You Really Need?
Nutrition·8 min read

Fiber: The Unsung Hero of Metabolic Health—How Much Do You Really Need?

Fiber often takes a backseat to protein and fats, yet it's a critical component for maintaining a healthy metabolism, balanced hormones, and a happy gut. This article explores how much fiber you actually need and simple ways to incorporate more of this 'forgotten' macronutrient into your daily diet.

Clinically reviewed by Tosin Ijale
Fiber: The Forgotten Macronutrient and How Much You Truly Need
Nutrition·8 min read

Fiber: The Forgotten Macronutrient and How Much You Truly Need

Fiber, often overlooked, is a crucial macronutrient for overall health, impacting everything from gut function to blood sugar regulation. This article explores the vital role of fiber and provides clear insights into optimal daily intake.

Clinically reviewed by Tosin Ijale
Fiber: The Unsung Hero of Metabolic Health—How Much Do You Really Need?
Nutrition·8 min read

Fiber: The Unsung Hero of Metabolic Health—How Much Do You Really Need?

Often overlooked, dietary fiber is a critical macronutrient for maintaining stable blood sugar, supporting gut health, and influencing overall metabolic well-being. Understanding your daily fiber needs is key to unlocking these profound benefits.

Clinically reviewed by Tosin Ijale