A quick refresher
PCOS is a hormonal condition characterized by irregular periods, elevated androgens, and often (but not always) cysts on the ovaries. It's the most common cause of infertility in women.
What's changed in care
- Diagnosis: The Rotterdam criteria are still standard, but newer panels include AMH and detailed androgen profiles
- Metabolic management: GLP-1 medications like semaglutide are now first-line for PCOS-related insulin resistance
- Fertility: Letrozole has overtaken Clomid as the first-line ovulation induction agent
Daily-life strategies
- Consistent sleep and stress management lower androgen levels
- Resistance training is more effective than cardio for PCOS
- Inositol supplementation has growing evidence
If you suspect PCOS, see a women's-health-focused clinician for a full hormonal workup.
